Wafers, Vanilla

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Brand Kinnikinnick Foods

UPC Code 620133003251

Data Source USDA

Nutrition Facts

Serving Sizes 8 wafers (36g)

wafers

Calories 160

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 wafers of Wafers, Vanilla are 69% in carbs, 29% in fat, and 3% in protein.

carbs: 69%

fat: 29%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers, Vanilla is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers, Vanilla is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Water, Potato Starch, White Rice Flour, Non-hydrogenated Shortening (Palm Oil, Modified Palm Oil), Pea Starch, Tapioca Starch, Egg Whites, Cellulose, Tapioca Syrup, Vanilla Extract, Salt, Modified Cellulose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Pea Starch, Monocalcium Phosphate), Sunflower Lecithin, Beta-carotene (Color), Natural Flavor.