English Muffins

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Brand Kinnikinnick Foods

UPC Code 620133000502

Data Source USDA

Nutrition Facts

Serving Sizes 1 bun (94g)

bun

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 43g 16%

Dietary Fiber 4g 14%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of English Muffins are 80% in carbs, 15% in fat, and 6% in protein.

carbs: 80%

fat: 15%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Rice Flour, Egg Whites, Tapioca Starch, Potato Starch, Sugar, Sunflower And/or Canola Oil, Poly Dextrose, Yeast, Dextrose, Modified Cellulose, Salt, Pea Protein, Vitamin And Mineral Blend (Thiamine, Riboflavin, Niacin, Folic Acid, Iron).