Saltie Public Food Database

Rosemary & Olive Oil Focaccia Oven Baked Crackers

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Brand Keebler
UPC Code 030100107804
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 3 crackers (14g)
crackers
Calories 70
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Rosemary & Olive Oil Focaccia Oven Baked Crackers are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary & Olive Oil Focaccia Oven Baked Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary & Olive Oil Focaccia Oven Baked Crackers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Modified Corn Starch. Contains 2% Or Less Of Salt, Wheat Flour, Dried Rosemary, Sodium Stearoyl Lactylate, Garlic Powder, Yeast, Olive Oil, Natural Flavor, Whey, Soy Lecithin.

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