Licensed Crackers Keebler Licensed Crackers Graham 11oz
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UPC Code
00030100112693
Data Source
USDA
Package Weight
11 ONZ
Serving Sizes
10 pieces (29g)
Calories
132
Total Fat
4.2g
5%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
21.7g
8%
Dietary Fiber
0.5g
2%
Sugars
7.9g
Protein
1.9g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 pieces of Keebler Licensed Crackers Graham 11oz are
66% in carbs, 29% in fat, and 6% in protein.
carbs:
66%
fat:
29%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Licensed Crackers Graham 11oz is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Licensed Crackers Graham 11oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Graham Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Canola, Palm And/or Palm Kernel Oil), Honey.contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey.
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