Saltie Public Food Database

Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter

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Brand Keebler
UPC Code 030100543749
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 2 cookies (30g)
cookies
Calories 150
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%
fat: 50%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Chocolate Fudge Filling (Sugar, Partially Hydrogenated Palm Oil, Lactose, Cocoa, Cocoa Processed With Alkali, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil With Tbhq For Freshness (Soybean And Palm Oil), Peanut Butter (Roasted Peanuts), Contains Two Percent Or Less Of Molasses, Eggs, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Vanilla Extract, Natural Peanut Butter Flavor.

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