Fudge, Peanut Butter & Nuts Cookies, Fudge, Peanut Butter & Nuts

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Brand Keebler

UPC Code 030100108023

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0 cookies (31g)

Calories 170

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0 cookies of Fudge, Peanut Butter & Nuts Cookies, Fudge, Peanut Butter & Nuts are 37% in carbs, 57% in fat, and 7% in protein.

carbs: 37%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge, Peanut Butter & Nuts Cookies, Fudge, Peanut Butter & Nuts is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge, Peanut Butter & Nuts Cookies, Fudge, Peanut Butter & Nuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Peanut Butter (Peanuts, Sugar, Hydrogenated Palm Oil, Salt), Vegetable Oil (Palm Kernel, Palm And Soybean Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Peanuts, Cocoa. Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Invert Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Whey, Natural And Artificial Flavors, Partially Defatted Peanut Flour, Sorbitan Tristearate.