Good To Go Bars, With Protein, Peanut Butter

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Brand South Beach Diet

UPC Code 855919003013

Data Source USDA

Nutrition Facts

Package Weight 6.15 oz/175 g

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Good To Go Bars, With Protein, Peanut Butter are 44% in carbs, 31% in fat, and 25% in protein.

carbs: 44%

fat: 31%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Good To Go Bars, With Protein, Peanut Butter is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good To Go Bars, With Protein, Peanut Butter is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter (Peanuts), Tapioca Syrup, Rolled Oats, Fructose, Chicory Root Fiber, Water, Sugar, Invert Evaporated Cane Syrup, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Calcium Carbonate, Salt, Sodium Caseinate, Natural Flavor, Soy Lecithin, Maltodextrin, Niacinamide, Ferric Orthophosphate, Ascorbic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Folic Acid, Vitamin B12.