Keto Friendly Espresso Nut Entree Bar, Espresso Nut

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Brand South Beach Diet

UPC Code 632674856944

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 8g 29%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Keto Friendly Espresso Nut Entree Bar, Espresso Nut are 24% in carbs, 63% in fat, and 13% in protein.

carbs: 24%

fat: 63%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Keto Friendly Espresso Nut Entree Bar, Espresso Nut is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keto Friendly Espresso Nut Entree Bar, Espresso Nut is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soluble Corn Fiber, Dry Roasted Almonds, Peanuts, Walnuts, Dark Chocolate Flavored Coating (Modified Palm Kernel Oil, Milk Proteins, Maltitol, Cocoa Powder, Soy Lecithin, Natural Flavors), Soy Nuggets (Isolated Soy Protein, Rice Starch), Polydextrose, Glycerin, High Oleic Sunflower Oil, 100% Arabica Espresso Coffee Powder, Sea Salt, Organic Coffee Flavor, Soy Lecithin, Mixed Tocopherols (Antioxidant).