Saltie Public Food Database

Red Velvet Protein Energy Bar

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Brand Power Crunch
UPC Code 644225730085
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/200 G
Serving Sizes 1.4 oz (40g)
oz
Calories 220
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 7g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Red Velvet Protein Energy Bar are 21% in carbs, 55% in fat, and 24% in protein.

carbs: 21%
fat: 55%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Red Velvet Protein Energy Bar is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Velvet Protein Energy Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Sugar, Palm Kernel Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Canola Oil, Cocoa Processed With Alkali, Coconut Oil, Chicory Root Fiber, Trehalose, Soy Lecithin, Natural Flavors, Natural Colors, Milkfat, Maltodextrin, Stevia Leaf Extract, Carmine (Natural Color), Baking Soda, Ammonium Bicarbonate, Salt, Monk Fruit.

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