Protein Fit With Greek Yogurt Coating Bars, Honey Peanut

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Brand South Beach Diet

UPC Code 855919003105

Data Source USDA

Nutrition Facts

Package Weight 11.16 oz/318 g

Serving Sizes 1 bar (53g)

bar

Calories 200

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 10g 36%

Sugars 8g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Fit With Greek Yogurt Coating Bars, Honey Peanut are 39% in carbs, 32% in fat, and 29% in protein.

carbs: 39%

fat: 32%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Fit With Greek Yogurt Coating Bars, Honey Peanut is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Fit With Greek Yogurt Coating Bars, Honey Peanut is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (Chicory Root Fiber, Soluble Corn Fiber), Greek Yogurt Coating [Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder (Cultured Nonfat Milk, Heat Treated After Culturing), Lactic Acid, Soy Lecithin, Natural Flavor], Peanut Butter, (Peanuts), Tapioca Syrup, Water, Soy Protein Isolate, Natural Flavor, Sunflower Oil, Honey, Caramel Added For Color, Salt, Soy Lecithin, Tocopherols Added To Protect Flavor, Rebaudioside A (Stevia), Soybean Oil.