Snack Bars, Toffee Nut

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Brand South Beach Diet

UPC Code 855919005130

Data Source USDA

Nutrition Facts

Package Weight 4.93 oz/140 g

Serving Sizes 1 bar (28g)

bar

Calories 120

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 7g 25%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Snack Bars, Toffee Nut are 29% in carbs, 53% in fat, and 18% in protein.

carbs: 29%

fat: 53%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Bars, Toffee Nut is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Bars, Toffee Nut is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Peanuts, Almonds, Soy Protein Isolate, Roasted Soybeans), Chicory Root Fiber, Soluble Corn Fiber, Natural Flavor (Includes Milk, Caramel Added For Color), Water, Peanut Butter (Peanuts), Salt, Gum Arabic, Soy Lecithin, Sunflower Oil, Oat Fiber, Coconut Oil, Cocoa (Processed With Alkali), Rebaudioside A (Stevia), Tocopherols Added To Protect Flavor, Soybean Oil.