Drinking Chocolate

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Brand Lakanto

UPC Code 843076000235

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 16g

Calories 15

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Drinking Chocolate are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Drinking Chocolate is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Drinking Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lakanto Monk Fruit Sweetener (Non-GMO Erythritol And Monk Fruit Extract), Dutched Cocoa, Tapioca Fiber, Sugarcane Fiber, Natural Flavors, Seaweed Derived Calcium And Magnesium, Brown Rice, Sea Salt, Guar Gum, Cellulose Gum, Sunflower Lecithin, Bacillus Subtilis Probiotic.