Chocolate 55% Cacao With Cacao Nibs Sugar-free Monkfruit Sweetened

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Brand Lakanto

UPC Code 843076000150

Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g

Serving Size 43g

Calories 190

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 8g 29%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Chocolate 55% Cacao With Cacao Nibs Sugar-free Monkfruit Sweetened are 37% in carbs, 60% in fat, and 3% in protein.

carbs: 37%

fat: 60%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 55% Cacao With Cacao Nibs Sugar-free Monkfruit Sweetened is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 55% Cacao With Cacao Nibs Sugar-free Monkfruit Sweetened is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Chocolate, Non-GMO Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Tapioca Fiber, Cacao Nibs, Acacia Gum, Natural Flavors, Sea Salt, Sunflower Lecithin.