Keto Sweetened With Monkfruit Sugar Free Pancake & Baking Mix

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Brand Lakanto

UPC Code 843076000761

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 35g

Calories 80

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 12g 43%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Keto Sweetened With Monkfruit Sugar Free Pancake & Baking Mix are 54% in carbs, 27% in fat, and 19% in protein.

carbs: 54%

fat: 27%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Keto Sweetened With Monkfruit Sugar Free Pancake & Baking Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keto Sweetened With Monkfruit Sugar Free Pancake & Baking Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Non-GMO Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Pea Protein, Sugarcane Fiber, Tapioca Starch, Baking Powder, Natural Flavors, Sea Salt.