Cinnamon Almond Crunch No Sugar Added Granola

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Brand Lakanto

UPC Code 843076000860

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Size 60g

Calories 160

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Cinnamon Almond Crunch No Sugar Added Granola are 22% in carbs, 71% in fat, and 7% in protein.

carbs: 22%

fat: 71%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Almond Crunch No Sugar Added Granola is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Almond Crunch No Sugar Added Granola is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Sunflower Seeds, Non-GMO Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Almonds, Coconut Oil, Tapioca Fiber, Chia Seeds, Cinnamon, Sea Salt, Natural Vanilla Flavor, Rosemary Extract.