Saltie Public Food Database

Lasagna, Chicken Poblano With Cream Sauce

🥫
Brand H-e-b
UPC Code 041220320585
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 1 cup (227g)
cup
Calories 429
Total Fat 25g 32%
Saturated Fat 15g 75%
Cholesterol 100mg 33%
Sodium 581mg 25%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 4g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lasagna, Chicken Poblano With Cream Sauce are 32% in carbs, 53% in fat, and 15% in protein.

carbs: 32%
fat: 53%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna, Chicken Poblano With Cream Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna, Chicken Poblano With Cream Sauce is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Heavy Cream, Semolina Flour (Milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Potato Starch, Salt), Poblano Peppers, Extra Sharp Cheddar Cheese (Pasteurized Milk, Cultures, Enzymes, Salt [Annatto If Colored]), Corn, Sour Cream (Cultured Pasteurized Light Cream And Non Fat Milk, Potassium Sorbate [To Preserve Freshness], Enzyme), Spinach, Monterey Jack Cheese (Pasteurized Milk, Salt, Enzymes, Cultures), Roasted Poblano Peppers, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Butter (Cream, Salt), Modified Corn Starch, Chicken Flavor Concentrate (Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables ([Carrot, Onion, Celery], Natural Flavoring, Turmeric, Corn Oil), Whole Egg, Poblano Pepper Base (Poblano Peppers, Salt, Sugar, Jalapeno Powder, Potato Flour, Natural Flavoring, Canola Oil), Salt, Canola Oil, Yeast Extract, Granulated Garlic, Xanthan Gum.

Also by H-e-b

Other Foods