Sweet & Sour Quinoa Bowl

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Brand H-e-b

UPC Code 041220112890

Data Source USDA

Nutrition Facts

Package Weight 7.9 OZ/224 g

Serving Sizes 1 container (224g)

container

Calories 199

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 43g 16%

Dietary Fiber 4g 14%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sweet & Sour Quinoa Bowl are 80% in carbs, 8% in fat, and 11% in protein.

carbs: 80%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Quinoa Bowl is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Quinoa Bowl is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Blend (Water, White Quinoa, Red Quinoa, Salt, Lactic Acid [Acidulant]), Sweet And Sour Sauce (Piquillo Pepper, Pineapple, Green Bell Pepper, Carrots, Sugar, Water, Red Vinegar, Tapioca Starch, Salt).