Popcorn, Cranberry
🌽
UPC Code
728028143232
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Size
30g
Calories
140
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Popcorn, Cranberry are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Popcorn, Cranberry is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Popcorn, Cranberry is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ohio Popcorn, Cane Sugars, Butter, Canola Oil, Craisins, Cranberry Conc, Water, Sea Salt, Baking Soda, Soy Lecithin.
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