Salsa Verde Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn

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Brand H-e-b

UPC Code 041220931781

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Size 312g

Calories 381

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 66mg 22%

Sodium 749mg 33%

Total Carbohydrate 47.1g 17%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 312 g of Salsa Verde Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn are 51% in carbs, 15% in fat, and 34% in protein.

carbs: 51%

fat: 15%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Salsa Verde Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salsa Verde Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cilantro Rice (Cooked Enriched Rice [Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Seasoned Cooked Tilapia (Tilapia, Canola Oil, Water, Salt, Spice), Salsa Verde Sauce (Tomatillos [Tomatillos, Citric Acid], Cilantro, Lime Juice [Water, Lime Juice Concentrate, Lime Oil], Jalapeno Peppers, Garlic [Garlic, Citric Acid, Ascorbic Acid {To Maintain Color}], Salt, Corn Starch, Spice, Chile Powder [Ground Chiles, Paprika, Spices, Garlic]), Roasted Sweet Corn.