Saltie Public Food Database

Chicken Chile Verde With Black Beans & Polenta

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Brand Luvo
UPC Code 840423100013
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 pouch (283g)
pouch
Calories 300
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 54mg 18%
Sodium 490mg 21%
Total Carbohydrate 27g 10%
Dietary Fiber 5.9g 21%
Sugars 5g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Chicken Chile Verde With Black Beans & Polenta are 35% in carbs, 32% in fat, and 33% in protein.

carbs: 35%
fat: 32%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chile Verde With Black Beans & Polenta is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chile Verde With Black Beans & Polenta is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Water, Cooked Black Beans, Tomatoes, Tomatillo, Queso Quesadilla (Pasteurized Whole Milk, Salt, Enzymes, Cheese Cultures, Potato Starch), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Yellow Corn Meal, Corn, Red Bell Peppers, Contains Less Than 2% Of Caramel Color, Chili Powder (Dried Anaheim Chiles), Chipotle Pepper Puree (Chipotle Pepper, Citric Acid), Cilantro, Citric Acid, Coriander, Cumin, Dehydrated Garlic, Dehydrated Onion, Garlic, Green Bell Peppers, Green Chili Pepper, Green Onion, Guar Gum, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Lime Juice Concentrate, Natural Flavors, Onions, Orange Juice Concentrate, Oregano, Paprika, Paprika Extract, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Poblano Peppers, Potato Starch, Red Onions, Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil), Seasoning (Natural Flavor, Potassium Chloride, Yeast), Spices, Sunflower Oil, Thyme, Tomato Paste, Xanthan Gum, Yellow Corn Masa Flour (Yellow Corn Masa Flour, Trace Of Lime).

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