Garlic Wine Pasta With Chicken Meatballs With Whole Wheat Rotini, White Beans, And Greens, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella

🥑

Brand Luvo

UPC Code 840423102055

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 bowl (241g)

bowl

Calories 299

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 36mg 12%

Sodium 429mg 19%

Total Carbohydrate 34g 12%

Dietary Fiber 8g 29%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Garlic Wine Pasta With Chicken Meatballs With Whole Wheat Rotini, White Beans, And Greens, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella are 44% in carbs, 35% in fat, and 22% in protein.

carbs: 44%

fat: 35%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Wine Pasta With Chicken Meatballs With Whole Wheat Rotini, White Beans, And Greens, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Wine Pasta With Chicken Meatballs With Whole Wheat Rotini, White Beans, And Greens, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Whole Wheat Pasta (Durum Whole Grain Semolina), Water, Cooked Chicken Meatballs With Vegetables (Chicken, Red Bell Pepper, Onions, Spinach, Oat Flakes, Water, Liquid Whole Eggs, Carrots, Tomato Paste, Bread Crumbs [Water, White Rice Flour, Brown Rice Flour, Sugar, Yeast, Sea Salt, Apple Cider Vinegar], Ground Flax, Black Bean Flour [Black Beans, Salt], Salt, Garlic Powder, Black Pepper), Collard Greens, Cooked White Beans, Cheeses (Parmesan Cheese [Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes], Part Skim Mozzarella Cheese [Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme]), Avocado Oil, Contains Less Than 2% Of Basil, Chicken Broth, Citric Acid, Cooking Wine (Wine, Salt), Corn Starch, Crushed Red Chilies, Dehydrated Red Bell Pepper, Garlic Puree (Garlic, Water), Guar Gum, Seasoning (Sea Salt, Potassium Chloride), Spices (Including Turmeric), Tomatoes, Xanthan Gum.