Tandoori-inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower

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Brand Luvo

UPC Code 840423100150

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 pouch (283g)

pouch

Calories 269

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 439mg 19%

Total Carbohydrate 32g 12%

Dietary Fiber 3.1g 11%

Sugars 9g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Tandoori-inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower are 48% in carbs, 24% in fat, and 28% in protein.

carbs: 48%

fat: 24%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Tandoori-inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tandoori-inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Cooked Brown Jasmine Rice, Water, Cauliflower, Broccoli, Mango Lowfat Yogurt (Cultured Reduced Fat Milk, Pectin), Coconut Cream (Coconut Cream, Water, Xanthan Gum), Dried Currants, Contains Less Than 2% Of Coriander, Cumin, Dehydrated Garlic. Dehydrated Onion, Dehydrated Red Bell Pepper, Dried Red Chili Pepper, Fenugreek Leaves, Garlic, Ginger, Guar Gum, Natural Flavors (Contains Coconut), Rice Starch, Sea Salt, Spices, Sunflower Oil, Turmeric For Color, Xanthan Gum.