Quinoa & Veggie Enchilada Verde With Black Beans, Corn, Red And White Quinoa In A Salsa Verde, Cooked In Avocado Oil

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Brand Luvo

UPC Code 840423101812

Data Source USDA

Nutrition Facts

Package Weight 9.4 oz/266 g

Serving Sizes 1 bowl (266g)

bowl

Calories 330

Total Fat 9g 12%

Saturated Fat 1.5g 7%

Cholesterol 5mg 2%

Sodium 351mg 15%

Total Carbohydrate 52.1g 19%

Dietary Fiber 8g 29%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Quinoa & Veggie Enchilada Verde With Black Beans, Corn, Red And White Quinoa In A Salsa Verde, Cooked In Avocado Oil are 63% in carbs, 25% in fat, and 12% in protein.

carbs: 63%

fat: 25%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa & Veggie Enchilada Verde With Black Beans, Corn, Red And White Quinoa In A Salsa Verde, Cooked In Avocado Oil is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa & Veggie Enchilada Verde With Black Beans, Corn, Red And White Quinoa In A Salsa Verde, Cooked In Avocado Oil is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Black Beans, Corn, Water, Corn Tortilla (Water, Organic Yellow Corn Masa Flour, Organic White Corn, Contains Less Than 2% Of Organic Guar Gum, Trace Of Lime), Tomatillos (Tomatillos, Citric Acid), Cooked Red Quinoa, Red Bell Peppers, Green Bell Peppers, Poblano Peppers, Cooked White Quinoa, Onions, Contains Less Than 2% Of Avocado Oil, Cheeses (Cheddar Cheese [Milk, Cream, Cheese Culture, Salt, Enzymes, Calcium Chloride], Monterey Jack Cheese [Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto {Color}]), Cilantro, Organic Coconut Sugar, Concentrated Lime Juice, Corn Flour, Corn Starch, Dehydrated Onion, Dried Red Chili Pepper, Garlic Puree (Garlic, Water), Green Onions, Jalapeno Peppers, Organic Vegetable Flavor (Cooked Vegetables [Carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Seasoning (Sea Salt, Potassium Chloride), Spices.