Saltie Public Food Database

Chicken Enchiladas

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Brand Luvo
UPC Code 840423100204
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 pouch (340g)
pouch
Calories 360
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 31mg 10%
Sodium 422mg 18%
Total Carbohydrate 56.1g 20%
Dietary Fiber 8.8g 32%
Sugars 7g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Chicken Enchiladas are 62% in carbs, 18% in fat, and 20% in protein.

carbs: 62%
fat: 18%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchiladas is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchiladas is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Tortilla (Corn, Water, Cellulose Gum, Trace Of Lime), Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Brown Jasmine Rice, Tomatoes, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Contains Less Than 2% Of Brown Rice Flour, Caramel Color, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin), Chili Powder, Chipotle Pepper Puree (Chipotle Pepper, Citric Acid), Cilantro, Cumin, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Garlic, Green Bell Peppers, Green Chili Peppers, Green Onion, Jalapeno Peppers, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Mango, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Orange Juice Concentrate, Paprika, Paprika Extract, Poblano Peppers, Potato Starch, Red Bell Peppers, Red Onions, Rice Starch, Seasoning (Natural Flavor, Potassium Chloride, Yeast), Seasoning (Sea Salt, Potassium Chloride), Spices, Sunflower Oil, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum.

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