Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets
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UPC Code
899039002693
Data Source
USDA
Package Weight
8 oz/224 g
Serving Sizes
1 pocket (112g)
Calories
211
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pocket of Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets are
61% in carbs, 26% in fat, and 13% in protein.
carbs:
61%
fat:
26%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Rice Flour, Tapioca Starch, Potatoes, Rice Starch, Harissa (Red Bell Peppers, Tomato Paste [Tomatoes], Vinegar, Canola Oil, Red Chiles, Spices, Salt), Brown Rice Flour, Onions, Palm Oil, Contains Less Than 2% Of: Red Bell Peppers, Tomatoes, Soy Protein, Scallion, Salt, Canola Oil, Garlic, Cilantro, Corn Starch, Xanthan Gum, Guar Gum, Spices.
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