Saltie Public Food Database

Uncured Bacon, Egg & Cheese Pockets, Uncured Bacon, Egg & Cheese

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UPC Code 899039002655
Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g
Serving Sizes 1 pocket (112g)
pocket
Calories 290
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 130mg 43%
Sodium 491mg 21%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of Uncured Bacon, Egg & Cheese Pockets, Uncured Bacon, Egg & Cheese are 43% in carbs, 42% in fat, and 16% in protein.

carbs: 43%
fat: 42%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Bacon, Egg & Cheese Pockets, Uncured Bacon, Egg & Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Bacon, Egg & Cheese Pockets, Uncured Bacon, Egg & Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Whole Eggs (Whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Sharp Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Rice Flour, Eggs, Tapioca Starch, Rice Starch, Uncured Bacon: No Nitrites Or Nitrates Added Except Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Sea Salt, Cane Sugar, Celery Powder, Spices), Potatoes, Brown Rice Flour, Nonfat Milk, Palm Oil, Contains Less Than 2% Of: Canola Oil, Salt, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper.

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