Protein Trail Mix Soynuts, Pepitas, Chickpeas, Golden Raisins, Sunflower Kernels And Almonds

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Brand Wal-mart Stores, Inc.

UPC Code 078742221496

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/4 cup (31g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Protein Trail Mix Soynuts, Pepitas, Chickpeas, Golden Raisins, Sunflower Kernels And Almonds are 27% in carbs, 54% in fat, and 19% in protein.

carbs: 27%

fat: 54%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Trail Mix Soynuts, Pepitas, Chickpeas, Golden Raisins, Sunflower Kernels And Almonds is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Trail Mix Soynuts, Pepitas, Chickpeas, Golden Raisins, Sunflower Kernels And Almonds is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybeans, Pepitas, Chickpeas, Golden Raisins With Sulfur Dioxide (As Preservative), Sunflower Kernels, Almonds, Vegetable Oil (Peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Sea Salt.