Cinnamon Mini Donuts
🥜
UPC Code
078742333304
Data Source
USDA
Package Weight
4 oz/114 g
Serving Sizes
4 donuts (57g)
Calories
240
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
15mg
5%
Sodium
270mg
12%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 donuts of Cinnamon Mini Donuts are
56% in carbs, 41% in fat, and 3% in protein.
carbs:
56%
fat:
41%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Mini Donuts is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Mini Donuts is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Enriched Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Egg Yolks, Non Fat Milk, Corn Syrup, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid), Salt, Cinnamon, Wheat Starch, Whey, Soy Lecithin, Natural And Artificial Flavor, Mono- And Diglycerides, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Nutmeg Oil, Turmeric Extract (Color), Enzymes, Annatto Extract (Color).
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