This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Egg Whites, Water, Soybean Oil, Chocolate Sandwich Cookie Pieces (Sugar, Enriched Unbleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High Oleic Canola And/or Palm And/or Canola And/or Soybean Oils, Cocoa Processed With Alkali, High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Vanillin [An Artificial Flavor], Chocolate), Hydrogenated Palm Kernel Oil, Eggs, Skim Milk, Cocoa Processed With Alkali, Contains Less Than 2% Of The Following: Corn Syrup, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cream (Cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Sodium Caseinate, Salt, Whey, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids, Modified Tapioca Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Modified Cornstarch, Wheat Starch, Hydroxypropyl Methylcellulose, Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, To Preserve Freshness (Potassium Sorbate, Propylene Glycol), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Soy Lecithin, Citric Acid.