Pineapple Cottage Cheese

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Brand Prairie Farms

UPC Code 072730313767

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/141 g

Serving Size 141g

Calories 130

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 510mg 22%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 141 g of Pineapple Cottage Cheese are 30% in carbs, 34% in fat, and 36% in protein.

carbs: 30%

fat: 34%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Fruit Base (Pineapples, Sugar, Natural Flavors, Pectin, Carob Bean Gum, Lemon Juice Concentrate), Cream, Lactose, Salt, Stabilizer (Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (Maintain Freshness).