Roasted Garlic & Chives Hummus

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Brand Oasis Naturals

UPC Code 639385489973

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Roasted Garlic & Chives Hummus are 36% in carbs, 49% in fat, and 15% in protein.

carbs: 36%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Chives Hummus is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Chives Hummus is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Chickpeas (Chickpeas, Water), Organic Sesame Tahini, Organic Olive Oil And/or Organic Sunflower Oil, Organic Granulated Garlic, Sea Salt, Organic Chives, Organic Lemon Juice Concentrate, Citric Acid, Organic Roasted Garlic, Organic Cumin.