Mixed Berry Fruit On The Bottom Lowfat Yogurt
🥛
UPC Code
041415156647
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
190
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
90mg
4%
Total Carbohydrate
38.9g
14%
Dietary Fiber
1g
4%
Sugars
29.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Mixed Berry Fruit On The Bottom Lowfat Yogurt are
81% in carbs, 7% in fat, and 12% in protein.
carbs:
81%
fat:
7%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Fruit On The Bottom Lowfat Yogurt is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Fruit On The Bottom Lowfat Yogurt is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Pasteurized Grade A Nonfat Milk And Milk, Sugar, Modified Food Starch [Corn], Carrageenan, Pectin. Vitamin A Palmitate, Vitamin D3, Live Active Yogurt Cultures [L. Acidophilus, Bifidum, L. Bulgaricus, S.thermophilus, L. Casei]), Mixed Berry Fruit Base (Sugar, Strawberries, Water, Blueberries, Raspberries, Blackberries, Modified Food Starch [Corn], Natural Flavor, Pectin, Elderberry Juice Concentrate [Color], Potassium Sorbate [Preservative], Citric Acid, Calcium Chloride, Sodium Citrate).
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