Robin's Nest Cookies

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Brand Publix

UPC Code 041415324916

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 2 cookies (30g)

Calories 140

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Robin's Nest Cookies are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Robin's Nest Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Robin's Nest Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acd, Decorettes (Sugar, Cornstarch, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Yellow 6), Vegetable Shortening (Modified Palm Oil), Sugar, Jelly Beans (Sugar, Corn Syrup, Citric Acid, Sodium Citrate, Artificial Flavor Confectioner's Glaze, Pectin, Carnauba Wax, White Mineral Oil, Magnesium Hydroxide, Artificial Colors, Red 3 & 40, Yellow 5 & 6, Blue 1 & 2), Water, Corn Sugar, Natural & Artificial Flavor (Mlk), Salt, Soy Lecithin, Sodium Bicarbonate.