Cranberries & Sliced Almonds Dried Cranberries & Toasted Sliced Almonds Salad Topper

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Brand Good & Gather

UPC Code 085239078099

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 tbsp (10g)

tbsp

Calories 45

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Cranberries & Sliced Almonds Dried Cranberries & Toasted Sliced Almonds Salad Topper are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberries & Sliced Almonds Dried Cranberries & Toasted Sliced Almonds Salad Topper is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberries & Sliced Almonds Dried Cranberries & Toasted Sliced Almonds Salad Topper is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.