Saltie Public Food Database

Red Berry Crumble Indulgent Desserts

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Brand Belgian Boys
UPC Code 857290005365
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Size 85g
g
Calories 230
Total Fat 7g 9%
Saturated Fat 4.2g 21%
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 22g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Red Berry Crumble Indulgent Desserts are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%
fat: 30%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Red Berry Crumble Indulgent Desserts is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Berry Crumble Indulgent Desserts is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Berry Filling (Red Berries [Strawberries, Raspberries, Black Currant], Sugar, Water, Modified Corn Starch, Acidifier [Citric Acid], Natural Strawberry Flavour), Crumble (Wheat Flour, Sugar, Butter [Milk], Glucose-fructose Syrup, Salt).

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