Saltie Public Food Database

Waffle Chip Sandwich, Belgian Chocolate

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Brand Belgian Boys
UPC Code 857290005471
Data Source USDA

Nutrition Facts

Package Weight 3.52 oz/100 g
Serving Sizes 2 waffle sandwiches (34g)
waffle sandwiches
Calories 180
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 65mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffle sandwiches of Waffle Chip Sandwich, Belgian Chocolate are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%
fat: 51%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Chip Sandwich, Belgian Chocolate is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Chip Sandwich, Belgian Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Butter 16% (Milk), Dark Chocolate 7% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Flavour: Natural Vanilla Flavour), Whole Eggs, Vegetable Oils And Fats (Sunflower And Shea), Anhydrous Milk Fat, Wheat Starch, Salt, Natural Flavour, Raising Agent: Ammonium Bicarbonate.

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