Waffle Chip Sandwich, Belgian Chocolate
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UPC Code
857290005471
Data Source
USDA
Package Weight
3.52 oz/100 g
Serving Sizes
2 waffle sandwiches (34g)
Calories
180
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
65mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffle sandwiches of Waffle Chip Sandwich, Belgian Chocolate are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Waffle Chip Sandwich, Belgian Chocolate is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffle Chip Sandwich, Belgian Chocolate is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Butter 16% (Milk), Dark Chocolate 7% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Flavour: Natural Vanilla Flavour), Whole Eggs, Vegetable Oils And Fats (Sunflower And Shea), Anhydrous Milk Fat, Wheat Starch, Salt, Natural Flavour, Raising Agent: Ammonium Bicarbonate.
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