Southwestern Souffle

🍽

Brand Garden Lites

UPC Code 704863017204

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 souffle (198g)

souffle

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 649mg 28%

Total Carbohydrate 30.1g 11%

Dietary Fiber 4g 14%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 souffle of Southwestern Souffle are 67% in carbs, 13% in fat, and 20% in protein.

carbs: 67%

fat: 13%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Souffle is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Souffle is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Onion, Broccoli, Zucchini, Corn, Red Pepper, Green Pepper), Pasteurized Egg Whites, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Black Beans (Black Beans, Water, Salt), Brown Rice (Water, Brown Rice), Corn Starch, Evaporated Cane Juice, Canola Oil, Lemon Juice, Sea Salt, Garlic Chipotle Pepper, Chili Powder, Ancho Pepper, Cumin.