Italian Bake

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Brand Garden Lites

UPC Code 704863017327

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bake (198g)

bake

Calories 180

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 600mg 26%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bake of Italian Bake are 43% in carbs, 38% in fat, and 19% in protein.

carbs: 43%

fat: 38%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Bake is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Bake is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Eggplant, Onion, Red Bell Pepper, Green Bell Pepper, Carrot, Broccoli, Zucchini), Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Soy Crumble (Filtered Water, Non-GMO Soy Protein Concentrate, Natural Flavor, Caramel Color, Sea Salt), Mozzarella Cheese (Pasteurized Cultured Milk, Kosher Enzymes, Salt), Diced Tomatoes (Tomatoes, Salt, Citric Acid), Tomato Paste (Tomatoes, Salt), Filtered Water, Canola Oil, Sugar, Soluble Corn Fiber, Lemon Juice, Sea Salt, Garlic, Basil, Oregano.