Veggie Bites, Broccoli & Brown Rice

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Brand Garden Lites

UPC Code 704863036144

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 bites (85g)

bites

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 65mg 22%

Sodium 410mg 18%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bites of Veggie Bites, Broccoli & Brown Rice are 48% in carbs, 34% in fat, and 18% in protein.

carbs: 48%

fat: 34%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Bites, Broccoli & Brown Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Bites, Broccoli & Brown Rice is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Brown Rice (Water, Brown Rice), Egg Whites, Whole Eggs, Onion, Corn Starch, Canola Oil, Carrot, Spice Mix (Dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder), Sugar, Sea Salt, Soluble Corn Fiber, Garlic Powder, Black Pepper.