Organic Black Bean Mole, Chili

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Brand Health Valley

UPC Code 035742242012

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (245g)

cup

Calories 201

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 36g 13%

Dietary Fiber 7.1g 25%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Black Bean Mole, Chili are 67% in carbs, 13% in fat, and 20% in protein.

carbs: 67%

fat: 13%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Black Bean Mole, Chili is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Black Bean Mole, Chili is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Tomatoes, Organic Black Beans Organic Onions, Organic Bell Peppers, Organic Tomato Paste, Organic Soy Protein, Organic Evaporated Cane Juice, Organic Corn Starch, Organic Expeller Pressed Canola Oil, Organic Jalapeno Peppers, Sea Salt, Organic Spices, Organic Cocoa Processed With Alkali, Organic Lime Juilce, Organic Soy Sauce (Organic Soybeans, Salt), Natural Flavors, Ascorbic Acid.