Salted Caramel & Praline Almond Flavored Breakfast Mix

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Brand Kellogg's To Go

UPC Code 038000142697

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz/45

Serving Sizes 1 pouch (45g)

pouch

Calories 180

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Salted Caramel & Praline Almond Flavored Breakfast Mix are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel & Praline Almond Flavored Breakfast Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel & Praline Almond Flavored Breakfast Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Brown Rice Flour, Sugar, Salted Caramel Flavored Praline Almonds (Almonds, Sugar, Corn Syrup, Palm Kernel Oil, Salt, Brown Sugar, Natural Flavor [Contains Milk], Sea Salt, Bht For Freshness), Whole Grain Oat Flour, Wheat Flour, Soy Protein Isolate, Oat Fiber, Contains 2% Or Less Of Honey, Canola Oil,sea Salt, Natural And Artificial Flavor, Caramel Color, Salt, Annatto Extract Color, Bht For Freshness. Vitamins And Minerals: Vitamin C(Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamine Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.