Black Beans Soup
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UPC Code
070795035655
Data Source
USDA
Package Weight
425 g/15 oz
Serving Sizes
1 cup (240g)
Calories
161
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
679mg
30%
Total Carbohydrate
30g
11%
Dietary Fiber
7.9g
28%
Sugars
8g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Black Beans Soup are
74% in carbs, 8% in fat, and 17% in protein.
carbs:
74%
fat:
8%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans Soup is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans Soup is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Black Beans, Tomato Paste, Onions, Tomatoes, Black Bean Flakes, Carrots, Corn, Green Bell Peppers, Corn Starch, Enriched Rice Flour (Contains Calcium Phosphate, Iron [Ferric Orthophosphate], Niacinamide, Folic Acid, Vitamin D3, Thiamine Mononitrate, Riboflavin), Evaporated Cane Syrup, Sea Salt, Jalapeno Peppers, Inulin, Expeller Pressed Canola Oil, Garlic Powder, Onion Powder, Spices, Natural Flavors.
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