Vitality Trail Mix

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Brand Jo-lee Food Products, Inc.

UPC Code 064777817162

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Vitality Trail Mix are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vitality Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vitality Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.