Gourmet Belgian Waffles

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Brand Waffle Waffle

UPC Code 852175003122

Data Source USDA

Nutrition Facts

Serving Sizes 1.18 oz (33g)

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.18 oz of Gourmet Belgian Waffles are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Belgian Waffles is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Belgian Waffles is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour [Wheat Flour, Malted Barley, Niacin, (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid}, Sugar, Butter (Cream {Milk}), Pearl Sugar, Eggs, Cinnamon, Yeast, Baking Powder