Women's Vitality Mix

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Brand Sunridge Farms

UPC Code 086700060483

Data Source USDA

Nutrition Facts

Package Weight 16 lbs

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Women's Vitality Mix are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Women's Vitality Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Women's Vitality Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Chips (Unsweetened Chocolate, Calcium Carbonate, Crane Sugar, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Pumpkin Seeds, Raisins, Dry Roasted Almonds, Sunflower Seeds, Dry Roasted Cashews, Organic Roasted Soy Nuts (Org. Soybeans; Salt; Org. Soybean, Org. Sunflower And/or Org. Canola Oil), Cherries (Cherries, Sunflower Oil), Pistachios, Blueberries (Blueberries, Cane Sugar, Sunflower Oil).