Waffles, Red Velvet

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Brand Waffle Waffle

UPC Code 852175003191

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/256 g

Serving Sizes 1 waffle (64g)

waffle

Calories 240

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 220mg 10%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Waffles, Red Velvet are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Red Velvet is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Red Velvet is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Margarine (Palm Oil, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor {Includes Milk}, Soy Lecithin, Beta Carotene {Color}, Vitamin A Palmitate Added), Sugar, Eggs, Water, Pearl Sugar, Vinegar, Vanilla Extract, Yeast, Baking Powder, Salt, Contains Less Than 2% Natural Flavors, Color And Enzymes.