Belgian Waffles, Cinnamon Roll

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Brand Waffle Waffle

UPC Code 854500007782

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 piece (71g)

piece

Calories 310

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 410mg 18%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Belgian Waffles, Cinnamon Roll are 50% in carbs, 43% in fat, and 6% in protein.

carbs: 50%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Waffles, Cinnamon Roll is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Waffles, Cinnamon Roll is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor [Milk], Soy Lecithin, Beta Carotene [Color], Vitamin A Palmitate), Sugar, Water, Whole Egg, Yeast, Salt, Natural Flavor, Cinnamon, Soy Lecithin.