Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt

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Brand Green Valley Creamery

UPC Code 081312720107

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL

Serving Size 240ml

Calories 120

Total Fat 2g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 115mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt are 46% in carbs, 16% in fat, and 39% in protein.

carbs: 46%

fat: 16%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.