Plain Lactose Free Organic Whole Milk Kefir

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Brand Green Valley Creamery

UPC Code 081312400306

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 110mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Lactose Free Organic Whole Milk Kefir are 33% in carbs, 45% in fat, and 22% in protein.

carbs: 33%

fat: 45%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Lactose Free Organic Whole Milk Kefir is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Lactose Free Organic Whole Milk Kefir is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.