Vanilla Lactose Free Organic Lowfat Yogurt
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UPC Code
081312300224
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
6 oz (170g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
14g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Vanilla Lactose Free Organic Lowfat Yogurt are
44% in carbs, 17% in fat, and 39% in protein.
carbs:
44%
fat:
17%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Lactose Free Organic Lowfat Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Lactose Free Organic Lowfat Yogurt is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pasteurized Cultured Lowfat Milk, Organic Cane Sugar, Organic Vanilla Extract, Pectin, Lactase Enzyme, Live And Active Cultures. Live And Active Cultures: Bifidobacterium Lactis, S. Thermophilus, L. Casei, L. Rhamnosus, L. Acidophilus, L. Delbrueckii Subsp. Lactis, L. Delbrueckii Subsp. Bulgaricus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, And Leuconostoc Mesenteroides Subsp. Cremoris.
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